SELF MASTERY SESSIONS

In 2017 Karena and Milly began teaching physical movement and teaching frames for youth justice, tourists and health and wellness centres in Auckland as a support system that incorporated their workings and ethics as a couple. As 2019 approached the couple began incorporating this as a natural for their own areas of work, indigenous mentoring and RAAH Medicinals Essential Native Medicine. The two had a support system that incorporated Nutrition, Indigenous teachings, Healing and Wellness. The teachings were, you must live it as a family, a couple. It must all be in working motion. However, their clients expressed the most difficult part about the growth journey was PHYSICALLY MOVING. In 2020 Milly began the Self Mastery sessions to support her clients in their journeys online as COVID hit. Charm Tamatea joined in to support after her debut with working with Fit Wahine she decided to continue this movement and naturally of course Karena always as the equal part of Milly. Bringing you SELF MASTERY. A physical support system led by three different instructors who will shift based on the week, based on the narrative, based on the weather. From Yoga, to Boxing, Martial Arts, Myofascial release, Cardio, to Mindfulness. This work is about healing you! We are not here to make you an athlete but if you come out as one, GOLD SUITS YOU. 6am Monday - Friday VIA the ONLINE Platform